Spruce (Picea mariana) is especially comforting during the winter season as its fresh, herbaceous, slightly evergreen aroma is refreshing and restores feelings of security and stability.
In Suppositories: Add 5-10 drops to each coconut oil suppository.
Topical: Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.
Aromatic: Diffuse up to 1 hour three times daily in the work or home environment.
As a Supplement: Dilute one drop in 4 fl. oz. of liquid such as water or rice milk.
CAUTIONS: Possible skin sensitivity. If pregnant or under a doctor’s care, consult your physician. Always dilute before applying to the skin or taking internally. Keep out of reach of children.
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