Spearmint (Mentha spicata) has a minty, slightly fruity scent, softer than peppermint. A rich antioxidant, spearmint helps support the respiratory and nervous systems and may help instill a sense of balance and well-being. Spearmint may also be used to enhance the flavor of food.
THERAPEUTIC CHARACTERISTICS: refreshing to muscles and the nervous system, assists to balance metabolism, antiseptic, anti-fungal, anti-spasmodic, anti-parasitic, anti-inflammatory
CONDITIONS SUPPORTED: respiratory issues including bronchitis, bad breath, sore gums, hiccups, indigestion, nausea, fatigue, nervous exhaustion, headaches
Spearmint has an approximate ORAC of 5,398 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.
HOW TO USE:
In Enemas: add 5-10 drops to your enema solution.
In Suppositories: add 5-10 drops to each coconut oil suppository.
Topical: Apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.
Aromatic: Diffuse up to 1 hour three times daily in the work or home environment.
As a Supplement: Dilute one drop in 4 fl. oz. of liquid such as water or rice milk.
CAUTIONS: Possible skin sensitivity. If pregnant or under a doctor’s care, consult your physician. Dilution not required; suitable for all but the most sensitive skin. Generally safe for children over 2 years of age. Keep out of reach of children.
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